SCRIBBLE MEDITATION™
A silent practice
for a noisy world.
Scribble Meditation™ is a meditative mark-making practice created by South African artist Abigail Florence.
No art skills needed. No experience required. Just a pen, a blank page, and a willingness to be still.
THE PRACTICE
Four Small Movements
Sit. Soften. Move. Notice.
The pen moves without a plan. The mind quiets without trying. What arrives on the page is not the point — the stillness is.
Developed over two decades, Scribble Meditation™ has been facilitated in boardrooms, school classrooms, therapy practices, wellness retreats, and community centres.
IN PRACTICE
TRUSTED BY
“I believe in the transformative power of art and meditation to heal, connect, and bring peace to individuals and communities.”
— Abigail Florence
WAYS IN
Where would you like to begin?
You will be routed to www.abigailflorence.com to explore the options selected below.
LEARN
The Online Course
Everything you need to begin your own practice. A starter kit arrives at your door — markers and your first blank pages. The course arrives in your inbox — four guided sections to take you from stillness into your first scribble.
FACILITATE
Corporate Facilitation
Bring Scribble Meditation™ to your team, retreat, school, or wellness programme. Abigail facilitates in person — all materials provided for groups of 10 or more. A 90 minute session.
OBSERVE
Healing Art
A coffee table book of visual meditations — every image born from the practice. Not a book to be read. A book to be experienced.
CONTINUE
The Journal
A gift or daily companion for those already practising. Blank pages, original artwork cover, signed by the artist.
COLLECT
Only One
Original compositions on luxury velvet — each one of one, signed by Abigail, and retired forever once acquired. The practice, made into something to live with.
Scribble Meditation™ is a practice created by Abigail Florence.