Scribble Meditation™ is a healing art intervention that promotes Peace of Mind for All.
This creative reset methodology strengthens resilience, clarity and performance.
What?
Scribble Meditation™ is a creative reset method designed to:
- Improve focus and cognitive clarity
- Support emotional regulation
- Reduce mental fatigue
- Encourage non-verbal expression and reflection
*A Scribble Meditation™ session held at an After Schools Program for Girls in Cape Town.
Why?
Sustained cognitive load reduces clarity, increases stress, and weakens connection.
We need practical tools — not theory.
Scribble Meditation™ offers a self-guided reset that equips individuals with a repeatable self-regulation technique they can use for self-care and self-expression.
After using it individuals report:
- Increased mental clarity
- Reduced internal noise
- Improved emotional awareness
- Stronger interpersonal connection
- Renewed creative focus
More importantly, participants leave with a practical tool they can use independently.
This is not a temporary motivational boost.
It is a transferable creative reset method.
Who?
Scribble Meditation™ is ideal for:
- Leadership teams
- High-performance departments
- Founder-led organizations
- Employee engagement programs
- Scholars and Academics
- Strategy sessions
- Conference breakout rooms
- School learners
- After-school and Holiday Programs
- Social sector organization’s – staff and beneficiaries
- Wellness and mental health initiatives
- Retreats
Suitable for All Ages.
No art or drawing skills required.
All materials and guidelines are included in your Scribble Meditation™ Journal Starter Kit.
How?
By purchasing a self-guided Scribble Meditation™ Journal Starter Kit for yourself, family, friends, employees, staff or team you will be accessing and sharing a lifelong tool for self-care and self-expression.
Experience the benefits for yourself.
Trusted by:
The Creator of Scribble Meditation™
Abigail Florence is the creator of Scribble Meditation™.
With over 20 years of experience in applied creative practice her work supports individuals in diverse environments. Drawing on a foundation in social entrepreneurship, business, facilitation and her proprietary Scribble Meditation™ methodology, her work bridges art, wellbeing, and experiential learning into a practical intervention. Her work supports wellbeing, leadership and development with an impact on clarity and resilience.
“I believe in the transformative power of art and meditation to heal, connect and bring Peace to individuals and communities.”
~ Abigail Florence