We offer Scribble Meditation™ classes through our network of trained and licensed facilitators.

What is Scribble Meditation™?

Scribble Meditation™ is a healing art intervention that promotes Peace of Mind for All.

The Scribble Meditation™ process reconnects you to a space without thoughts or thinking.

Residing in this silent space is meditative, playful and fosters openness, freedom and pure creative expression.

Meditation, in various forms, has been extensively studied and proven to have numerous health benefits. By incorporating Scribble Meditation™ into your life, you not only experience the advantages of meditation but also enjoy a fun, easy, and creative process.

Scribble Meditation™ puts you into a meditative state.
Meditation has been shown to offer general health, mental and emotional benefits, including:
lower blood pressure • reduced stress • better sleep • improved emotional regulation • increased focus • enhanced mood • reduced aggression • greater adaptability • healthier aging process • a greater sense of empathy • connection with others.

Scribble Meditation™ invites participants to explore the process and discover its healing qualities.

Unlike traditional methods that may carry religious or social stigmas, Scribble Meditation™ offers an unconventional approach that is inclusive, regardless of your age, skills, language, culture, race or religion.

Scribble Meditation™ is suitable for all ages and requires no art or drawing skills.

How Scribble Meditation™ Heals?

Our theory of change:
Scribble Meditation™ -> Silence -> Less thoughts -> More feelings -> Feelings awareness -> Space around feelings -> Optionality during emotional conflict -> Different choices -> De-escalation -> New behaviour -> Healing